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Lisa S

Lisa Steytler Du Plessis

I remember walking into the gym for the first time feeling fat, frumpy and out of place.  In my big baggy T shirt!!!!   Immediately you made me feel welcome and able……..huff and puff I did yet I still felt able and encouraged. My Cholesterol was high, my BP was high, calorie intake shamefully high.   And […]

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Ready for Spring Workout #4

Oh what a good one I have for you today. We are skipping again so get those Ropes. Complete Exercise 1-4 with little to no breaks back to back at the end of every round you have 2 minutes of Skipping at your own pace. Do as many skips as you can handle at your […]

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