I remember walking into the gym for the first time feeling fat, frumpy and out of place. In my big baggy T shirt!!!! Immediately you made me feel welcome and able……..huff and puff I did yet I still felt able and encouraged. My Cholesterol was high, my BP was high, calorie intake shamefully high. And […]
Oh what a good one I have for you today. We are skipping again so get those Ropes. Complete Exercise 1-4 with little to no breaks back to back at the end of every round you have 2 minutes of Skipping at your own pace. Do as many skips as you can handle at your […]
This is a killer Full Body Routine, broken down into Beginner, Intermediate and Advanced….grab your towels, have some water handy and lets burn some calories!!
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