IMG_0384 So this is exactly why I love training with small groups. I get to spend serious one on one time with every single one. This give them a better understanding of how the exercise works and creates really close nit community where we support,love and care for each other. No one will ever […]
This was Liam’s Strength Session yesterday, some good old fashioned Goblet Squats, Swings and Prowler Runs. 5 Rounds with 2min rest between Liam used 8kg Bell for the Squats and Swings, and the Prowler was about 25kg. Liam’s Strength Session
Kettlebell Complexes are fun and delivers the most amazing results. Today we have a Complex that consisted of one of my Favourite Kettlebell move, the Snatch!!! 5 Rounds 5/5 Single KB Snatch 10 x KB Push Press 15 x DBL KB Swing Rest 2 min repeat!! Aiden is 8 and has been training for close […]
Here we go another HIIT workout, it’s a real killer and will only take you 12-15 minutes to complete. I use a UGI ball for the presentation, you can either use a Medicine Ball or no equipment at all. If you do not have access to a interval timer, you can do reps. For beginners […]
Oh what a good one I have for you today. We are skipping again so get those Ropes. Complete Exercise 1-4 with little to no breaks back to back at the end of every round you have 2 minutes of Skipping at your own pace. Do as many skips as you can handle at your […]
Go dust of those Jump Ropes we are Skipping! This is an Interval Timing Workout, meaning you complete as many rounds as possible, with good form, in the allocated time. Your Work Interval is 40 or 50 Seconds and your Rest Interval is 15 or 10 Seconds.
Workout #2 of our Spring Ready Challenge Complete 3-4 Rounds of all the exercises back to back with little to no break between exercises.
Lets get you Ready for Spring 2015! If you are keen to join then get your tekkies on. I will post a new workout every Monday and Wednesday. All you need to do it print it and do it. Before you start remember to take a before pic and then you will take another one […]
I am training for a Technical Strength Challenge in October I would like to be able to lift 125kg. This is me doing my last 6th Set of 3 reps. After which I had to finish: 10 Sets of 2-3 Assisted Pull Ups 5 Sets of 1/1 TGU @ 16kg super and 10/10 Snatches […]