Muscle for Fat loss We life in a society where Strenght has become a luxury. When it comes to loosing weight the first people think of loads and loads of Cardio. Spending hours on a Treadmill or all sorts of funny group classes. Walking right past the very thing that will help getting rid of […]
This is a killer Full Body Routine, broken down into Beginner, Intermediate and Advanced….grab your towels, have some water handy and lets burn some calories!!
Looking for a routine that will get your heart racing…look no further. (more…)
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