Kettlebell Complexes are fun and delivers the most amazing results.
Today we have a Complex that consisted of one of my Favourite Kettlebell move, the Snatch!!!
5/5 Single KB Snatch
10 x KB Push Press
15 x DBL KB Swing
Rest 2 min repeat!!
Aiden is 8 and has been training for close to 2 years with kettlebells. He is working with double 5kg’s today; right next to him is his dad, just for some added motivation. Watch the video here:Kettlebell Snatch Complex