Semi Private Group Training

Too shy to hit the gym on your own or simply enjoy working out in a group more – then this is for you! Either join an existing group, or get some friends together or book a few sessions with your partner. Have fun while getting a good work-out (and often a good laugh too).
Semi-Private works really well and you benefit with some extra support, motivation and encouragement.

We kick off with a 1-3 day detox (this is optional), we measure and weigh and you get a meal plan to follow along.
The workouts are 45min to an hour long, and we do just about everything from Tyre Flips, Prowler Pushes to Kettlebell Swings.

Group Class Times:
Tuesday Thursday Friday 06:00 to 07:00
Monday Wednesday Friday 08:00 to 09:00

Monday Tuesday Wednesday Thursday
16:30 Onwards

Group Rates
2 x sessions per week R600 per month
3 x sessions per week R720 per month

You’re welcome to join a Free Class when it suits you. It Gives you the opportunity to meet the rest of the crew and get a good feel for what I do.
We train at 140 Adelaide Tambo drive. The Fitness Factory @ Northwood Boys High

Exclusively at The Fitness Factory @ Northwood

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